S2- Lack of exercise

Hello, everyone. My name is .

Today I want to talk about people lack of exercise.

1.Nowadays lacking of exercises leads to the rise in obesity and it is harmful to health.

2.Lacking exercises arise from lacking of persistence

I think there are three causes.

Cause1: People are busy with work, they have no time to exercises.

Cause2: They think in a negative way.

Cause3: They lack persistence

People are aware of the problem. They will spare some time in exercising. But they can not persist.

Government can organize some activities, such as marathon, and publish activities through media, such as newspaper, TV, advertisement, and encourage people to exercise.

Here are my solutions.

People can make exercises list. And everyday, people can record it, such as writing some feelings after exercise through wechat or notebook. On one hand, it reminds you of persistence. On the other hand, it can help build your persistence.It can better record how excellent he is. It also can improve the efficiency of the work.

More exercises, more healthier, that is what we want. Learn from failure, we will be resilient.

Thank you.